How To Strap Sprained Finger

Rest your hand on a flat surface if your pinky is swelling. To do this hold the injured finger next to the finger beside it and tape them together.

Sprained Knuckle Taping Hand Therapy Kinesiology Taping Sprain

The loop of tape should look like an awareness ribbon wrapped around your thumb.

How to strap sprained finger. Wrap the tape around the fingers not too tightly at the base of the finger and above the PIP joints not over the knuckles. Finger sprains are often splinted or buddy-taped taped to an adjacent finger for a short period of time. Do not apply ice directly to the skin as it may apply ice burns unless it is in the form of ice massage.

If your third finger ring finger is injured you have the option of buddy taping it to the second or fourth finger. Bend the pinky slightly and secure it next to the ring finger 1. From there loop the tape around the base of the finger to come up on the other side of the finger.

Finally bring the tape back down across the knuckle. The following thumb taping techniques are designed to support the thumb and reduce stress on the thumb during activity. Wrap up your thumb looping the tape around your thumb comfortably along the line of the webbing of your finger.

Choose the finger most equal in length but for the most stability the ring finger should be buddy-taped to the middle finger. Finger buddy taping Finger buddy techique for supporting a sprained finger is to protect the phalangeal joint in between the finger bones as opposed to injury to the base of the finger. 9 th May 2016 Health Taping Techniques Thumb Taping.

You can start to resume sporting activity after about a week in which case it is beneficial to use strapping tape. This finger taping technique is known as Buddy Strapping where an injured finger is strapped to a non-injured finger to provide support. A sprained finger occurs when the finger is bent in some way causing damage to the ligaments which connect bones.

A ligament is a band of soft tissue. To properly buddy tape ring and pinkie together youll have to angle your tape. Apply ice to the swollen area and press gently.

RICE stands for rest ice compression and elevation. Almost all people who have suffered a sprained finger make a complete recovery. 1Place the fingers together 1.

The aim is to prevent movement of the injured finger during the healing stage of rehabilitation. Carry the tape back down crossing it over the first strip and attaching it to the anchor tape directly beneath the index finger. If you tape an injured ring finger to the middle finger the hand loses more functionality.

Bring the tape up to diagonally cross the knuckle onto the first joint of the finger. Thumb Taping Written by Tele Demetrious Physiotherapist BPhysioHons Reviewed by Brett Harrop APA Sports Physiotherapist BPhysioHons MPhysioSports Physio Updated. 2Place a 25mm rigid sports taping with the edge just below the first knuckles 2.

Keeping the finger in a neutral position start the tape at the level of the lower anchor at the side of the finger by following the black arrows figure 2. Putting the ring finger together with the pinkie allows the first two fingers and the thumb to be used more. 3 Prepare your fingers for taping.

Placing thin foam between the fingers can also protect the skin. Cut two strips of. If swelling continues raise the hand above the head while keeping the ice compressed to the finger.

See the link with video instruction on using strapping tape for the fingers and thumb. To treat a sprained finger at home RICE is the first step youll take. It is common in ball games such as football basketball cricket handball etc.

The tape should cross itself on the knuckle. Conclude this taping technique at the level of the upper anchor by firmly following the white arrows figure 2. You may also hear a finger sprain described as staved finger.

Ice or cold therapy can be applied for 10 minutes every hour initially reducing the frequency as symptoms ease. So long as there is no fracture or dislocation most finger sprains should be allowed to move within about a week. Its not easy and it might take a few tries to get it right.

Finger sprain treatment Rest the finger and apply ice. Most connect the outside surface of one bone to another bone. A sprained finger is when you either stretch or tear one of the ligaments in your finger.

Tips for buddy taping a sprained finger include. How are sprained fingers treated. Youll need to rest the joint and.

Cut a small piece of foam or cotton pad into a small rectangle roughly half the length and width of the injured finger. Taping them helps prevent sprains by buddy-ing up the index and second finger together to provide better support.

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